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Here Yoga is practised authentically…. By practising Asana, Pranayama
,Guided meditation and Yoga philosophy as yoga is an art of living it touches our life at all levels physical, mental and spiritual levels.Sahitya yoga sessions are the perfect blend of yogic practices which help everyone to live life in harmony, it is a holistic approach.
The daily yoga sessions are conducted 5 days a week and each session are designed for physical and mental health benefits.
Early morning: 5:30am To 6:30am only Virtual Session
Mid morning : 10:30 to 11: 30am Virtual & Offline
Evening : 5 to 6 pm Virtual & Offline Session.
Asana Practice – 40mins
Deep Relaxation – 10mins
“The study of asana is not about mastering the posture. It’s about using posture to understand and transform yourself”
Asana practice (40 mins), to build strength , stamina, endurance , stability &
flexibility as its by product.
Deep Relaxation Technique (10 mins) To relax and rejuvenate yourself after
practice of asana.
This session is specially designed for breath regulation, various yogic breathing
techniques along with hanuman namaskar are practiced in this session. It is one
of the most important session
“Pranayama teaches the aspirant to regulate his
breathing and thereby control the mind”
Asana Practice – 40mins
Deep Relaxation – 10mins
Asana session (40 mins), to build strength, stamina, endurance, stability &
flexibility as its a by-product.
Deep Relaxation Technique (10 mins): Relax and rejuvenate yourself after asana practice.
The most awaited Guided meditation sessions in the mid-week will help you to rejuvenate yourself, it will calm your mind increase your concentration & awareness helps you to focus well.
“ It’s the time to remind yourself to let go of all the opposes of life day to day
activities, its time to be in tune with our inner self, the goal of meditation is not
all about controlling your thoughts, it’s to stop letting them control you.
Weekly Once
Yoga nidra, trataka , om meditation panchakosha meditation techniques(every
week one technique) , To increase your awareness , concentration, one
pointedness and live consciously.
Sivananda Yoga Asana, pranayam practice by ending the session with om/soham
mantra chanting to keep your self calm, stress free,grateful for small things and
big things for a happy weekend.
Oh its Friday again the last day of the week a day to celeberate that which you
set out to accomplish at the beginning of the week.
So its all about Asana, pranayam practice by ending the session with om/soham
mantra chanting to keep your self calm, stress free,grateful for small things and
big things for a happy weekend.
Considering that every body is unique anatomically and physiologically
sessions are planned and executed based on their own limitation and
capabilities.
Join us bring balance in life at physical and mental level.
