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I am a certified yoga sadhaka and yoga educator, Yogakshema teacher training institute ,500 hours TTC in hatha yoga therapy, a home maker and a mother based in India. My journey as a yoga practitioner started in the year 2009, when I started practicing asana, pranayama, yoga nidra and mantra japa. I was looking forward to learn more in the path of yoga for spiritual development and by God’s grace, I learnt a lot under the guidance of various yoga teachers I met. The journey of learning still continues….
In the year 2018 I did a yoga teacher training course and started my teaching journey. A passion to learn and share the knowledge of yoga marga increased day by day. Currently, I am pursuing my Bsc in yoga from svyasa university, Bangalore. Since learning never ends, besides being an instructor, I am still a student under my Guru’s guidance.
My motto is to help everyone live a life in harmony and balance. I believe that yoga is not something we do, but a way of living life consciously to live our chaotic daily life stress free.
Sahitya yoga sessions are holistically a perfect blend of yogic practices which helps each individual to live life in harmony. Join us, bring balance in life at physical and mental level.
In modern-day Lifestyle, we are always hastened, and we forget to relax our body and mind, We are least concerned about our physical and mental health. We work monotonously and focus more towards the material world exert ourselves and that leads to suffering, stress, and diseases related to stress evolving within us. The yogic practices help to deal with the peer pressure of the modern lifestyle.
Yoga is an art of living, a philosophy of life, yogic practices help to develop an overall personality in every individual thus one achieved an excellent level of energy, lives in harmony, and a balanced life with a balanced state of mind. The yogic practices help us develop strength, stamina, endurance, and stability at the physical and mental levels. We learn to slow down, calm down and learn to be mopatientnce with ourselves and with others. This is why the path of yoga should be the most important aspect of our
